Konseling Islami dalam Penguatan Resiliensi Mahasiswa Menghadapi Tekanan Akademik
DOI:
https://doi.org/10.14825/wtsm2g93Keywords:
Islamic counseling, resilience, university students, academic pressureAbstract
Tekanan akademik menjadi salah satu tantangan yang dapat memengaruhi kondisi psikologis dan kemampuan adaptasi mahasiswa. Resiliensi diperlukan agar mahasiswa mampu menghadapi berbagai tuntutan akademik secara adaptif. Konseling Islami menawarkan pendekatan yang mengintegrasikan aspek psikologis dengan nilai-nilai spiritual Islam dalam penguatan resiliensi. Penelitian ini bertujuan untuk menganalisis penerapan konseling Islami dalam penguatan resiliensi mahasiswa dalam menghadapi tekanan akademik. Penelitian ini menggunakan metode kualitatif dengan pendekatan studi kasus. Data diperoleh melalui wawancara, observasi, dan dokumentasi terhadap mahasiswa yang mengalami tekanan akademik serta proses layanan konseling Islami. Data dianalisis melalui tahapan reduksi data, penyajian data, dan penarikan kesimpulan. Hasil penelitian menunjukkan bahwa konseling Islami membantu mahasiswa dalam mengelola tekanan akademik melalui penguatan kesadaran spiritual, regulasi emosi, penerimaan diri, kesabaran, tawakal, dan pemaknaan positif terhadap permasalahan. Pendekatan tersebut mendorong mahasiswa untuk menghadapi tekanan akademik secara lebih tenang dan adaptif. Dengan demikian, konseling Islami dapat menjadi pendekatan yang relevan dalam memperkuat resiliensi mahasiswa dalam menghadapi tekanan akademik.
References
Asensio-Martínez, A., Aguilar-Latorre, A., et al. (2023). Social support as a mediator in the relationship between technostress or academic stress and health: Analysis by gender among university students. Frontiers in Psychology, 14, 1236825. https://doi.org/10.3389/fpsyg.2023.1236825
Barbayannis, G., Bandari, M., Zheng, X., Baquerizo, H., Pecor, K. W., & Ming, X. (2022). Academic stress and mental well-being in college students: Correlations, affected groups, and COVID-19. Frontiers in Psychology, 13, 886344. https://doi.org/10.3389/fpsyg.2022.886344
Berdida, D. J. E., & Grande, R. A. N. (2023). Academic stress, COVID-19 anxiety, and quality of life among nursing students: The mediating role of resilience. International Nursing Review, 70(1), 34–42. https://doi.org/10.1111/inr.12774
Choi, S., Yoo, I., Kim, D., An, S., Sung, Y., & Kim, C. (2023). The moderating effect of resilience on the relationship between academic stress and school adjustment in Korean students. Frontiers in Psychology, 13, 941129. https://doi.org/10.3389/fpsyg.2022.941129
Cholili, A. H., Dewi, L. A. T., Prastowo, A. C., Kamilahi, W., Rahmania, I. A., & Mahbubi, M. (2024). The effectiveness of religious coping training in reducing academic stress in new students. Fenomena, 23(2). https://doi.org/10.35719/fenomena.v23i2.607
Fatimah, M., Fitriana, N., & Zaid, S. M. R. (2024). Resilience, academic stress, and happiness among higher education students. Journal of Nusantara Studies, 9(1), 53–73. https://doi.org/10.24200/jonus.vol9iss1pp53-73
Inayati, W. N., Prihartanti, N., & Partini. (2022). Stres akademik mahasiswa ditinjau dari motivasi berprestasi, kemampuan adaptasi dan dukungan sosial pada pembelajaran daring di masa pandemi COVID-19. Abdi Psikonomi, 3(3), 182–200. https://doi.org/10.23917/psikonomi.vi.749
Jurado B, L., Bolanos, C. M., Rodriguez, D., Diaz, Y. T. (2021). Academic stress in university students from Ibero-America: a systemic review. Cuadernos Hispanoamericanos de Psicologia, 21 (2). https://doi.org/10.18270/chps.v2021i2.3917
Kennett, D. J., Quinn-Nilas, C., & Carty, T. (2021). The indirect effects of academic stress on student outcomes through resourcefulness and perceived control of stress. Studies in Higher Education, 46(11), 2460–2472. https://doi.org/10.1080/03075079.2020.1723532
Koto, N. W., & Lahmuddin, L. (2026). Pendekatan konseling Islam dalam mengatasi stres akademik siswa. Absorbent Mind, 6(1), 52–63. https://doi.org/10.37680/absorbent_mind.v6i1.9604
Ma, U. P., & Knutson, D. (2023). Coping with academic stress: Ambiguity and uncertainty tolerance in college students. Journal of American College Health, 71(7), 2208–2216. https://doi.org/10.1080/07448481.2021.1965148
Mulati, Y., & Purwandari, E. (2022). The role of resilience in coping with academic stress: A meta-analysis study. KnE Social Sciences, 7(18), 169–181. https://doi.org/10.18502/kss.v7i18.12387
Nurhasanah, U., & Mutiawati, M. (2025). Coping strategy for academic values in students of Islamic Counseling Guidance Study Program, Faculty of Da'wah and Communication, UIN North Sumatra. Jurnal Konseling Pendidikan Islam, 6(3). https://doi.org/10.32806/jkpi.v6i3.1097
Nurlaila, S., Hanurawan, F., Eva, N., & Chusniyah, T. (2024). Efektivitas pelatihan resiliensi untuk menurunkan stres akademik mahasiswa: Randomized PreTest, PostTest and Follow-Up. Persona: Jurnal Psikologi Indonesia, 13(1), 34–53. https://doi.org/10.30996/persona.v13i1.10841
Osman, A., & Ahmed, I. O. M. (2021). Religious orientation, academic stress and religious coping among first year undergraduate students. IIUM Journal of Educational Studies, 9(2), 123–140. https://doi.org/10.31436/ijes.v9i2.244
Pantu, E. (2024). Stres akademik pasca pandemi COVID-19: Resiliensi dan motivasi akademik serta usia sebagai variabel moderator. Psikodinamika: Jurnal Literasi Psikologi, 4(1), 34–48. https://doi.org/10.36636/psikodinamika.v4i1.4307
Rosdiana, R., Asmaedah, E., Khairiyah, K., & Afriza, L. N. (2025). Pendekatan konseling Islam dalam mengatasi stres akademik mahasiswa. PUBLIK: Publikasi Layanan Bimbingan dan Konseling Islam, 5(1), 27–39. https://doi.org/10.47945/publik.v5i1.2716
Sari, S. K., & Astuti, E. T. (2022). Bimbingan konseling Islam dalam mengatasi stres akademik peserta didik selama pandemi COVID-19. Islamic Counseling: Jurnal Bimbingan Konseling Islam, 6(2), 223–240. https://doi.org/10.29240/jbk.v6i2.4628
Sujadi, E. (2022). Academic stress in the final-year students: Do religiosity and religious coping matter? Bisma: The Journal of Counseling, 6(3). https://doi.org/10.23887/bisma.v6i3.52735
Versteeg, M., & Kappe, R. (2021). Resilience and higher education support as protective factors for student academic stress and depression during COVID-19 in the Netherlands. Frontiers in Public Health, 9, 737223. https://doi.org/10.3389/fpubh.2021.737223
Zakaria, M. Z., Abdul Aziz, A. R., Mohd Shukor, N., Othman, M. F., & Abd. Hamid, M. A. (2021). Coping mechanism towards academic stress among students: An analysis from Islamic perspective. Ulum Islamiyyah, 33(1). https://doi.org/10.33102/uij.vol33no1.194









